Sunday, June 14, 2009

How to Get Rid of Blemishes and Improve Your Appearance With Yoga and Home Acne Remedies

Yoga can help you to get rid of blemishes because yoga is based on exercises, meditation, diet management and natural herbal medicines.

With yoga you will have a proper balance of body hormones. As you know that hormonal imbalance and the resulting changes in our body are key reasons for acne breakouts.

Yoga recommends a simple and easy to digest food, which helps in maintaining the hormonal balance in our body. This food may have spices like coriander, turmeric, cumin, neem flower, and fenugreek seeds. Some of these spices have antibacterial and natural healing properties, which help to get rid of blemishes.

External application of sandalwood and turmeric paste to pimples, blemishes and acne speeds us the healing process. Sandalwood produces a soothing effect, while turmeric has healing properties.

If you seriously want to get rid of blemishes with the aid of yoga, then you have to get very disciplined. Because yoga is all about disciplined life which helps not only in improving your physical appearance but also improves mental imbalances like panic, anxiety, worries, stress etc.

Yoga has breathing exercises (pranayama) as well as physical exercises or asanas. Breathing exercises help in increasing the supply of oxygen to various parts of our body. Exercises like sun salutation or "suryanamaskar", padmasana, pavanmuktasana etc involve forward bending and inverted bending postures. These exercises help the endocrine system and thus our entire body functioning improves.

Some of the advanced asanas like kapalbhati, makarasan, jal neti etc can be performed only under proper guidance. Yoga should only be performed after you learn it properly from a yogic teacher. Some of the advanced exercises, if performed incorrectly can cause damage.

Yoga along with some other home acne remedies can really speed up the process to get rid of blemishes.

Home acne remedies that you don't know yet - I am going to reveal to you secrets that can get rid of blemishes in a few days. This may seem impossible, but is actually 100 % true. Believe me, you can get rid of blemishes within few days. To see your blemishes vanish visit http://www.know-to.com/acne/acne.html.

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